a group for moms with children under age 5

Hands Up


  • Processing issues related to motherhood and post-partum issues (i.e. depression, anxiety, guilt, negative birth experiences, changes in relationships, etc.).

  • Integration of positive coping mechanisms to improve daily functioning.​

  • Support from other moms who work to cope with similar issues and symptoms.


  • Self-Care and Well-being

  • Stress Management

  • Post-Partum Depression and Anxiety

  • Relationships

  • Communication

  • Media Influence on Parenting

  • Other Topics Identified by the Group!

Leeann Randow, LCSW-C

Leeann Randow is a licensed clinical social worker who specializes in individual, family, and group psychotherapy with adults, children, and adolescents facing a wide range of behavioral, social, and emotional challenges. With over 14 years of experience, Leeann's primary area of expertise is working with individuals who have experienced trauma, anxiety, depression, social skills, interpersonal issues and parenting.

She incorporates mindfulness, cognitive-behavioral and other expressive modalities into her practice.  As a certified yoga instructor, Leeann utilizes body-based and sensory strategies into her work with clients, and approaches treatment from a holistic perspective.