Ruchika Jadav is a Licensed Graduate Professional Counselor who completed her Master of Science in Clinical Mental Health Counseling at Johns Hopkins University.


Ruchika worked with children, adolescents, and their families during her clinical training and has additionally completed trainings and certifications in mindfulness based psychotherapy and mindfulness based stress reduction. She also incorporates other equally effective interventions depending on her client's needs and goals, including cognitive behavioral therapy (CBT), person-centered approach, and rational-emotive behavioral therapy, to name a few.


Ruchika focuses on building strong therapeutic relationships with her clients to promote insightfulness and wellbeing. She taps into the natural disposition of individuals to restore balance and support the practice of resilience in the face of traumatic events.


She helps her clients foster curiosity as a primary response to the uncertainties in life and provides tailored interventions to best support unique individual needs. Ruchika has previously applied her approaches to therapy with countless clients to help them overcome their significant trauma and interpersonal barriers.

 “Anything that is human is mentionable and anything that is mentionable is manageable”.  – Fred Rogers


  • Depression

  • Anxiety

  • Stress

  • Trauma 

  • Coping skills

  • Post-Traumatic Stress Disorder

  • Low self-esteem

  • Meaninglessness


  • Children

  • Pre-Teens

  • Teenagers

  • Young Adults

  • Adults

    Treatment Approaches:

  • Person-Centered

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-based psychotherapy

  • Mindfulness-based stress reduction


   Spoken Languages:


  • English

  • Hindi


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