EMDR Intensives

Accelerated Trauma Treatment Using a Structured, Evidence-Based Approach

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-supported therapy developed by Dr. Francine Shapiro to help the brain heal from distressing or traumatic experiences. EMDR Intensive Therapy offers a focused, immersive approach for clients who want meaningful progress in a shorter period of time.

Rather than weekly sessions spread over months, EMDR intensives provide extended, structured sessions designed to support deeper reprocessing and lasting relief.

What Is EMDR?

EMDR is based on the Adaptive Information Processing (AIP) model, which explains that many emotional and psychological symptoms are caused by memories that were not fully processed at the time they occurred. These memories can remain “stuck,” continuing to trigger distress in the present.

EMDR uses bilateral stimulation (such as eye movements, tactile pulsers, or light bars) to help the brain reprocess these memories so they can be stored in a more adaptive, non-distressing way.

Clients often report that memories feel more distant, neutral, or “in the past” after EMDR—even though they still remember what happened.

The 8 Phases of EMDR Therapy

EMDR follows a structured, eight-phase protocol established by Dr. Shapiro. While all phases may not occur in a single session, each is an essential part of safe and effective treatment.

Phase 1: History Taking & Treatment Planning

Your therapist gathers a comprehensive history, identifies target memories, current triggers, and desired future responses, and assesses readiness for EMDR.

Phase 2: Preparation

You will learn how EMDR works and develop grounding, calming, and stabilization skills. This phase ensures you feel safe and supported before trauma processing begins.

Phase 3: Assessment

A specific memory is identified, including the image, beliefs, emotions, and body sensations associated with it. This creates a clear target for reprocessing.

Phase 4: Desensitization

Using bilateral stimulation, the brain begins reprocessing the memory. The therapist guides the process while allowing your brain to make natural connections and shifts.

Phase 5: Installation

Positive, adaptive beliefs (such as “I am safe now” or “I can handle this”) are strengthened and integrated.

Phase 6: Body Scan

You will check for any remaining physical tension or discomfort connected to the memory and process it as needed.

Phase 7: Closure

Each session ends with grounding and stabilization to ensure you leave feeling regulated and supported.

Phase 8: Reevaluation

At the start of subsequent sessions, progress is reviewed and next treatment targets are identified.

EMDR Intensive Format

EMDR Intensives are designed to provide focused, uninterrupted treatment time in a highly structured format.

Sessions are typically 2 hours long
Most intensives involve a set series of sessions, often ranging from 3–6 sessions, depending on individual needs and goals
Sessions follow a clear structure and treatment plan rather than open-ended conversation
This format allows for deeper processing with fewer disruptions between sessions

EMDR intensives can be especially helpful for individuals who:

Have experienced trauma or distressing life events
Feel “stuck” despite traditional weekly therapy
Want concentrated treatment due to scheduling, travel, or emotional readiness

Initial Intake & EMDR Readiness Evaluation

Before beginning an EMDR Intensive, an initial intake session is required.

During this session, the therapist will:

Conduct a comprehensive clinical assessment
Review trauma history, current symptoms, and coping resources
Evaluate whether EMDR is clinically appropriate at this time
Determine whether the client meets criteria for EMDR treatment

Not every client is immediately appropriate for EMDR, and readiness is essential for safe and effective processing. If EMDR is not recommended, your therapist will discuss alternative or preparatory treatment options.

About Patricia

Patricia Messina, LCSW-C

(FL)