Kristen is a Licensed Clinical Professional Counselor who provides individual therapy for children, adolescents, young adults, and adults. She earned her undergraduate degree from Penn State University and her graduate degree from Northwestern University. Kristen supports clients navigating anxiety, depression, difficulty regulating emotions, trauma, low self-esteem, and life transitions. Her clinical interests also include perinatal mental health, supporting individuals through the emotional changes and challenges of pregnancy, postpartum, and the transition to parenthood. She offers space to explore shifting identities, changing relationships, feelings of overwhelm, and the pressures that can accompany becoming a parent. With a flexible, collaborative approach, Kristen draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness. She also incorporates art, play, and movement to help clients express themselves, build coping skills, and explore experiences that may be difficult to put into words. She tailors sessions to each client’s age, needs, and goals. Kristen believes that a trusting therapeutic relationship is the foundation for meaningful progress. Recognizing that reaching out for support can feel daunting, she creates a warm, nonjudgmental space where clients can feel heard, better understand themselves, and take manageable steps toward change.