Finding Your Reprieve: Cultivating Positivity in a Chaotic World

Do you have someone you can call when life feels heavy, or do you find yourself spiraling down a rabbit hole of negativity? How can we support ourselves, and each other, when it feels like the tide of pessimism is pulling us under?

I want to share a practice that has brought me immense joy and resilience, and it’s something you can create in your own life. I have people in my life, my grandparents, who I rarely call to share unhappy updates. Instead, when we talk, I mine my mind for the positive moments in my life and the lives of those around me. This practice strengthens my brain’s pathways for noticing and appreciating positivity.

In our conversations, we focus on gratitude, admiration, and anticipation. We share what we’re proud of, what we’re looking forward to, and the little joys that make life meaningful. Nothing feels too small to mention, whether it’s savoring a cup of coffee on the porch while listening to birdsong, cheering on the Mets with the devotion of lifelong fans, or celebrating personal accomplishments. These conversations lift us up and carry us through the day on a high note.

In contrast, the news these days can feel like an unrelenting barrage of negativity, leaving us exhausted and anxious. It can be hard to see beyond the headlines or to feel grounded in a world that often seems chaotic. It’s natural to feel overwhelmed, anxious, or frustrated at times, and these feelings are valid. Seeking out sources of positivity does not mean we ignore or suppress our emotions. Rather, it helps us create space for hope and resilience alongside life’s challenges. That is why finding your reprieve, your personal source of light, is so important.

Where is your reprieve? Who is your reprieve? I seek mine in many avenues. When I want to know what is happening in the world, I turn to Sunny Skyz, Good News Network, and the Global News Podcast’s “Happy Pod.” These provide a welcome, much-needed reminder that good things are happening every day.

Scientists are making incredible breakthroughs, people are volunteering their time, and large and small acts of kindness have a ripple effect, inspiring others to be kind. Being reminded that beautiful things happen daily feeds my optimism that challenging times will recede and be replaced with smooth, calm waters. In the meantime, I will determinedly see the sunshine amidst the storm.

My sunshine is my grandparents and other family members, happy news, coping skills, performing my own acts of kindness, and much more. Contentment breeds optimism and contentment is a practice. Both contribute to resilience. What better way exists to resist darkness than to generate light?

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At Life Change Therapy Now, we understand that cultivating resilience, finding sources of light, and nurturing optimism can be challenging, especially during stressful or uncertain times. Our Licensed Therapists and our Graduate Student Intern Therapists, including Rachel Caballo, are here to support you in developing practical strategies to strengthen your mental well-being, build coping skills, and create meaningful connections in your life.

Whether you are seeking support for stress, anxiety, life transitions, or simply want guidance in building daily practices of positivity and resilience, our team provides compassionate, evidence-based care tailored to your unique needs. You don’t have to face life’s challenges alone. Reach out today to see how we can help you find your reprieve and thrive. You can also learn more about Rachel here!