Do you have someone you can call when life feels heavy, or do you find yourself spiraling down a rabbit hole of negativity? How can we support ourselves, and each other, when it feels like the tide of pessimism is pulling us under? I want to share a practice that has brought me immense joy and resilience, and it’s something you can create in your own life. I have people in my life, my grandparents, who I rarely call to share unhappy updates. Instead, when we talk, I mine my mind for the...